Sunday, January 24, 2016

Gym Newb Tips + What's in my gym bag?!



Happy New Year you guys! I appreciate all of the views and support I received in 2015 and look forward to the growth we'll all see in 2016. With that said, the trending topics on YouTube have been:


  • New Year Resolutions
  • Things to leave in 2015
  • New Year Lookbook
and another one currently on the rise surrounds the topic of "I'm starting a new weight loss journey!" Trust me, I'm a supporter of people bettering themselves even if it's only encouraged by a New year approaching. However, many avid gym-goers are not looking forward to the crowds of "newbies" looking to invade rows of treadmills, slowly spilling into the free weight areas that we call home. 

I've viewed quite a few videos mocking these "resolution-ers" and urging them to not get in the way as if they'd never experienced the feat called Day 1. We all have to start somewhere and if this is your first real encounter with the gym - this video should be right up your alley! 

In this video, I cover the top 10 tips on what to expect, what to do, and show you guys a quick view of my gym bag. What I love about videos like this is you can utilize these tips all from the comfort of your home before taking on what can be a pretty intimating experience. Even with these pointers, don't forget that even the greatest athletes and fitness competitors have tripped over weights, used incorrect form, or found some other way to embarrass themselves at the gym. We're all human. Take small steps to create large successes. Below are a few realistic, humble, and talented fitness people I follow! Best of luck and don't sweat the small stuff.  (Just sweat... a lot!)

- Sheena

Instagram Fitness Peeps: 
  • BuffBunny
  • Tameikag
  • Nataliejillfit
  • FitMenCook
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